Letting Go

“Everybody’s got a past. The past does not equal the future unless you live there.” – Tony Robbins What are you holding on to this very minute? Every year we…

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Join the Revolution

I heard a news story this morning about “Momorexia,” a condition that has emerged partly due to the media sensationalizing how fast celebrity moms lose weight after the birth of…

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Unplugged

There’s nothing in the world I enjoy more than spending time with my grandchildren. In fact, when they are visiting, I often make it a point to make sure they…

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Releasing Guilt

Lately, I’ve been thinking about and discussing with my friends a theory about women and why we do the things we do. It has to do with guilt. I’m starting…

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