Pure Romance Mantra
Dr. Krychman is a renowned doctor of sexual medicine, a board certified obstetrician and gynecologist, and a clinical sexual counselor and author. He has devoted his career to helping patients and their partners overcome sexual health challenges and experience a higher quality of physical intimacy. Dr. Krychman is also a specialist in survivorship medicine and provides life coaching and care plans to optimize the health and wellness of patients with chronic diseases or cancer. We were very fortunate to have him speak at our World Conference here in Cincinnati, Ohio, this past August. Please scroll down to read his full biography.
Below is a wonderful “mantra” he recently shared with me that helps keep you and our customers focused on the importance of fostering intimacy in our relationships, and as an acronym for PURE ROMANCE, it should be pretty easy to remember!
Focus on sexual pleasure rather than performance
Take your time
Listen to your partner
Understand and accept your own sexual needs
Sensual intimacy and romance can be rekindled – send love notes/text and fall in love all over again
Novelty is sexy
Try something new – new sexual location, position or time of the day to be intimate
Daily stress is a sexual buzz kill
Sex need not be a quick event – take your time
Sexual activity is not only intercourse – enjoy sensual foreplay, oral pleasure and explore all your erogenous zones
Staying focused and concentrating on your own sexual response can help improve it.
Try yoga, mindfulness or meditation
Lubricants, vibrators, c-rings, feathers and sexual games can enhance and excite
N NAUGHTY and NICE
Vary sexual behavior, positions and locations – sex should be hot, erotic and sensual
C CHECK UP
Be sure to see your health care professional. Sexuality is both medical and psychological. Medical cause of sexual problems due to hormonal imbalance, medical illness, and medications can impact the sexual response and can be treated by a sexual medicine specialist
Fight for equality! 26 medications (for men) to 0 (for women)! It’s time to even the score for sexual medicines for women, access to care and the right for sexual pleasure
About Dr. Krychman
Michael L. Krychman, MDCM, is the Executive Director of the Southern California Center for Sexual Health and Survivorship Medicine located in Newport Beach California. He is the former Co Director of The Sexual Medicine and Rehabilitation Program at Memorial Sloan-Kettering Cancer. He also is a clinical sexologist and has completed his Masters in Public Health and Human Sexuality. Dr Krychman has a degree in Erotology, Sexual Education and Forensic Sexology. Dr Krychman is also an AASECT certified sexual counselor. He is on faculty at University of Southern California. He is an Associate Clinical Professor at the University of California Irvine, Division of Gynecological Oncology and the Medical Director of Ann’s Clinic, a high-risk program for Breast and Ovarian Cancer Survivors.
His special interests include menopausal health, hormone therapy, sexual pain disorders, and loss of libido, chronic medical illness and its impact on female sexual function as well as breast cancer sexuality. He is a well-known speaker who is featured locally, nationally and internationally. He has published many articles in peer-reviewed journals and has been featured in many scientific journals and lay magazines. Dr Krychman is an active reviewer for the Journal of Sexual Medicine. He was the Scientific Chairman for the 2010 International Society for the Study of Women’s Sexual Health annual educational meeting. He is an active member in good standing in NCBC, NAMS, ISSM, ESSM, ISSWSH and AASECT. He has recently been appointed to the Standard Committee for ISSM and has been a guest professor at the ESSM Sexual Medicine Summer School in Oxford, England. He is a member of the North American Menopause Foundation Board of Directors. He is the creator of the recent WISH Initiative (Women’ Initiative on Sexual Health: www.yourvoiceyourwish.com) and the 2013 recipient of the WISH Outstanding Achievement award given by the International Society for the Study of Women’s Sexual Health. He is also on the professional advisory board for the Patty Brisben Foundation and BreastCancer.org. He is writing a monthly column for breastcancer.org entitled SEX Matters.
Dr. Krychman’s has published 6 books including, 100 Questions & Answers for Women Living with Cancer: A Practical Guide to Female Cancer Survivorship has been recently published, 100 Questions and Answers about Women’s Sexual Wellness and Vitality and Breast cancer Sexuality, Sensuality and Intimacy. He has been featured on the Today show and in the New York Times and US News and World Report World Report, The Wall Street Journal, New York Times, Health Magazine and many others.